Speaking of how we keep mentioning today’s generation's thought processes, we come to know that it is easy to dwell and accept, that the process of work has slowed down, from times before. We often use the term ‘laziness’ (has crippled inside us) which is now becoming a part of the system.
Again, speaking for both genders; in order to break away from that routine, you need to dwell into a new one. Becoming consistent with your daily actions and activities is the only way where continuous efforts will shine through its way. There is not much of whats left over than 'moving forward' with life.
Most of worlds population 'cribs and cries' about how things or people are not providing authentic or beneficial aspects into their lives, is because they look through only one dimension, i.e 'a closed perception' and believing through it for a lifetime.
To bring a profound positive 'existence' and an impact, you genuinely should be only looking towards growing on 'self efforts' with continuous actions or else the place you are in will leave you in a space of 'stagnation'.
In Yoga, the subject issue remains the same. People need to push themselves through a process of learning with consistent practice, your body will sore up otherwise. In order to create bodily changes, it is imperative to focus mainly on what your 'mental status' is every single day. And in this space too, you need to check what your consistent thoughts are.
'Lift yourself up' with your consistent efforts and your 'time' will come by in no time, my friend.