Animal Flow is an innovative body training that comprises of movement with various disciplinary emphasis on challenging one self towards attaining smooth-flowing flexibility within one’s body.
Amimal flow’s is more fluid rather than the basic compartmentalized yoga postures. With a seamless link, the movements made together creates synchronisation.
Movements are powerful ways to improve the functionality of the human body. No matter your age or your fitness level, you will notice a change in the way you move once you’re on and off the mat.
Fluid movements benefit one’s endurance, strength and mobility. Each practice will improve and develop certain muscle groups. With endless variations and repeated movements, one can challenge one’s resilience once the creative sense of perception in you starts to be in motion.
With diversity and training, you will experience enthusiasm in practice along with stability of the mind.
If you wish to help yourself sooner than later; experience this upcoming culture with a passive flow of practice with regularity. See yourself develop to display the best of your hidden potentials out in the forefront.
BE ANIMAL-ISTICALLY HUMAN !